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Apples 101: Nutrition Facts and Health Benefits . Web  A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin. Apples 101: Nutrition Facts and Health Benefits from thumbs.dreamstime.com WebOne medium apple has about: 100 calories 25 grams of carbohydrates 4 grams of fiber 19 grams of sugar A variety of strong antioxidants Source: i.pinimg.com WebEating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium. All that comes in a few juicy,. Source: 1.bp.blogspot.com WebVitamin A Thiamin Riboflavin Niacin Pantothenic acid Vitamin B6 Vitamin B12 Folate Vitamin C Vitamin D Vitamin E Vitamin K1 Betaine Choline Top Foods by Mineral Calcium, C

Celery Flakes Vs Celery Seeds: Which One Is Better? . Web  Celery flakes and celery seeds are nutritious ingredients. Another thing in common between celery flakes and celery seeds is their nutritional values. Both are rich in fiber, vitamin C, calcium, iron, and magnesium to name a few. They can benefit your health. Celery Flakes Vs Celery Seeds: Which One Is Better? from thosefoods.com Web  Celery seeds and flakes are commonly used in cooking. The flakes can replace fresh celery in soups or other recipes, while the seeds add flavor to potato salads or. Source: thecookful.com WebCelery seeds and flakes are commonly used in cooking. The flakes can replace fresh celery in soups or other recipes, while the seeds add flavor to potato salads or barbecue rubs.. Source: www.supperforasteal.com WebExplore RAMDOM_KEYWORD for thousands of unique, creative recipes.