nutritional value of apples fresh

Apples 101: Nutrition Facts and Health Benefits. Web  A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.

Apples 101: Nutrition Facts and Health Benefits
Apples 101: Nutrition Facts and Health Benefits from thumbs.dreamstime.com

WebOne medium apple has about: 100 calories 25 grams of carbohydrates 4 grams of fiber 19 grams of sugar A variety of strong antioxidants

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